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You deserve a reward for the work you've been putting in at the gym. Of course, feeling healthier and having more energy is a reward in itself — but it's not as easy to savor when you're experiencing some discomfort. Fortunately, you don't have to live with the soreness that can result from a tough workout. As Shape magazine notes, a sports massage "can reduce muscle tension and pain, lower blood pressure, increase blood circulation and lymph flow, improve flexibility and range of motion and improve muscle recovery time."
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